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    1201 S. Victory Blvd. Ste. 206 | Burbank, CA 91502
    BillL@BillLeavittTherapy.com | (818) 533-8781

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    Mindreading

    December 16, 2018

    Mind reading is something that many of us do quite consistently. Like the other thinking errors it has become something of a survival skill. As a therapist in Burbank, Beverly Hills and Rosemead I have seen this many times in clients and patients. If you are in a rough neighborhood or a delicate situation, mindreading […]

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    Mindreading

    December 16, 2018

    Mind reading is something that many of us do quite consistently. Like the other thinking errors it has become something of a survival skill. As a therapist in Burbank, Beverly Hills and Rosemead I have seen this many times in clients and patients. If you are in a rough neighborhood or a delicate situation, mindreading […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Mindreading, Thinking errors

    Anxiety of working in the entertainment industry

    The Stress of Working in the Entertainment Industry Part 2

    July 14, 2018

    Methods for Dealing with Anxiety When we are dealing with deadlines and the anxiety it incurs, there are at least a couple of ways to help with that. How to Deal with Anxiety: The Top Down Approach. As alluded to in  Part 1 of The Stress of Working in the Entertainment Industry, Dr. Bessel Van Der […]

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    The Stress of Working in the Entertainment Industry Part 2

    July 14, 2018
    Anxiety of working in the entertainment industry

    Methods for Dealing with Anxiety When we are dealing with deadlines and the anxiety it incurs, there are at least a couple of ways to help with that. How to Deal with Anxiety: The Top Down Approach. As alluded to in  Part 1 of The Stress of Working in the Entertainment Industry, Dr. Bessel Van Der […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Anxiety, entertainment industry, Mindfulness-based stress reduction, Relaxation technique

    How to Let Go of Guilt and Shame or How to Forgive yourself

    April 23, 2018

    How to Let Go of Guilt and Shame. Or,  5 steps to forgiving yourself. In my years of working as a therapist in Burbank and Rosemead, California, I’ve worked in many different settings. I have consistently come across the reality that many people are saddled by guilt and shame, and cannot forgive themselves  for past […]

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    How to Let Go of Guilt and Shame or How to Forgive yourself

    April 23, 2018

    How to Let Go of Guilt and Shame. Or,  5 steps to forgiving yourself. In my years of working as a therapist in Burbank and Rosemead, California, I’ve worked in many different settings. I have consistently come across the reality that many people are saddled by guilt and shame, and cannot forgive themselves  for past […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: letting go of shame, self acceptance, self forgiveness

    The Four Fold Breath

    April 4, 2018

     The Four Fold Breath:   A very simple and extraordinarily effective Stress Reducing technique that I teach clients is something called The Four Fold Breath. It is actually a Pranayama Yoga technique known as  Sama-Vritti.  It actually means “Equal Breathing.” In Dialectical Behavior Therapy it is known as “Box Breathing “ or “Four Square Breathing.”  […]

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    The Four Fold Breath

    April 4, 2018

     The Four Fold Breath:   A very simple and extraordinarily effective Stress Reducing technique that I teach clients is something called The Four Fold Breath. It is actually a Pranayama Yoga technique known as  Sama-Vritti.  It actually means “Equal Breathing.” In Dialectical Behavior Therapy it is known as “Box Breathing “ or “Four Square Breathing.”  […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Breathing, breathing techniques that work, coping skills, pranayama breathing, reducing anxiety, reducing stress, Sama-Vritti, Square Breathing

    How to Deal with Anger

    March 18, 2018

    How to Deal with Anger A few years ago I did a websearch on Anger for patients that I worked with in an inpatient psychiatric hospital. I came across The SAP Model ™ by Dr. Andrew Gottlieb. As Dr. Gottlieb has pointed out “Anger is probably the most cognitive of all of the emotions. We can’t […]

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    How to Deal with Anger

    March 18, 2018

    How to Deal with Anger A few years ago I did a websearch on Anger for patients that I worked with in an inpatient psychiatric hospital. I came across The SAP Model ™ by Dr. Andrew Gottlieb. As Dr. Gottlieb has pointed out “Anger is probably the most cognitive of all of the emotions. We can’t […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Anger, negative self talk, positive self talk, silence inner critic, silencing the inner critic, unconditional acceptance

    Plato’s Cave

    February 12, 2018

    Plato’s Cave (from Wikipedia and modified with commentary by Bill Leavitt) The Allegory of the Cave (also titled Analogy of the Cave, Plato’s Cave or Parable of the Cave) is presented by the Greek philosopher Plato in his work The Republic to compare “…the effect of education and the lack of it on our nature“. […]

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    Plato’s Cave

    February 12, 2018

    Plato’s Cave (from Wikipedia and modified with commentary by Bill Leavitt) The Allegory of the Cave (also titled Analogy of the Cave, Plato’s Cave or Parable of the Cave) is presented by the Greek philosopher Plato in his work The Republic to compare “…the effect of education and the lack of it on our nature“. […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Allegory of the Cave, Plato's Cave



    1201 S. Victory Blvd. Ste. 206
    Burbank, CA 91502

    (818) 533-8781
    BillL@BillLeavittTherapy.com

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    Bill Leavitt
    BillL@BillLeavittTherapy.com | (818) 533-8781

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