Over Generalizing In my time as a therapist in Burbank and Rosemead California I have often run up against the Cognitive Behavioral Thinking error of Over Generalizing. Symptoms of over generalizing The basic concept to grasp with over generalizing is that we are making sweeping statements and conclusions about people places and things, […]
Over Generalizing In my time as a therapist in Burbank and Rosemead California I have often run up against the Cognitive Behavioral Thinking error of Over Generalizing. Symptoms of over generalizing The basic concept to grasp with over generalizing is that we are making sweeping statements and conclusions about people places and things, […]
What IS the inner child? To be absolutely honest, before I became a therapist, every time I heard the term inner child, I thought it was a bunch of psychobabble BS. However, since working in the field, and seeing literally hundreds of patients in a psychiatric hospital in Rosemead and private therapy […]
What IS the inner child? To be absolutely honest, before I became a therapist, every time I heard the term inner child, I thought it was a bunch of psychobabble BS. However, since working in the field, and seeing literally hundreds of patients in a psychiatric hospital in Rosemead and private therapy […]
Challenging Negative Thinking Here is a worksheet that I put together that has great usefulness in actually challenging negative thinking, core beliefs and schemas. List the unhelpful thought. It could be a core belief or just a negative automatic thought. List the evidence that contradicts the thought Identify thinking errors; Are […]
Challenging Negative Thinking Here is a worksheet that I put together that has great usefulness in actually challenging negative thinking, core beliefs and schemas. List the unhelpful thought. It could be a core belief or just a negative automatic thought. List the evidence that contradicts the thought Identify thinking errors; Are […]
Viktor E. Frankl (1905-1997) Man’s Search for Meaning. (This article and the quotes in it were largely taken from past Wikipedia articles on Viktor Frankl. I consider him one of the giants of the 20th century. If you are looking for insight into the human condition and the meaning of life I know of none better […]
Viktor E. Frankl (1905-1997) Man’s Search for Meaning. (This article and the quotes in it were largely taken from past Wikipedia articles on Viktor Frankl. I consider him one of the giants of the 20th century. If you are looking for insight into the human condition and the meaning of life I know of none better […]
