When emotions feel overwhelming, relationships become difficult, or life feels out of control, Dialectical Behavior Therapy (DBT) offers practical, evidence-based skills that help restore balance. DBT teaches emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to help people navigate life’s challenges with greater confidence and resilience.
If you’re looking for a DBT therapist in Burbank, therapy can help you develop practical coping strategies, improve relationships, reduce emotional suffering, and create lasting behavioral change while building a life that feels more stable and meaningful.
DBT Skills Can Help With
- Emotional regulation
- Anxiety
- Depression
- Relationship conflict
- Anger management
- Impulsivity
- Stress management
- Trauma recovery
- Low self-esteem
- Communication difficulties
Building Lasting Emotional Resilience
My approach integrates Dialectical Behavior Therapy with Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and depth-oriented psychotherapy. Together we develop practical skills that help you tolerate distress, regulate emotions, improve relationships, and respond more effectively to life’s inevitable challenges.
DBT Therapy in Burbank
I provide DBT therapy for adults in Burbank, Glendale, Toluca Lake, Studio City, North Hollywood, Pasadena, Sherman Oaks, and throughout California via secure online therapy.
Schedule a Consultation
If emotional overwhelm, anxiety, depression, or relationship difficulties have been interfering with your life, I invite you to contact Bill Leavitt Therapy to schedule a consultation.