As an entertainment therapist in Burbank California, I regularly help people in the business. Everyone involved speaks of the pressures, stress and anxiety about unrealistic and pressing deadlines, not to mention the overbearing and over reaching demands on their time and energy.
I understand the pressures and the stresses and I will help you devise a comprehensive and powerful plan tailored to your needs to help you manage your world and come out on top.
Managing Stress: I provide an understanding of how stress occurs and concrete methods for dealing with it.
Methods to Help Anxiety: I help you understand the thought processes and meta programs that are running for us and causing this anxiety.
Avoiding Depression: The big thing to avoid. We need to understand the causes and the symptoms of depression and then develop a comprehensive plan to address it and power our way out of it.