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    1201 S. Victory Blvd. Ste. 206 | Burbank, CA 91502
    BillL@BillLeavittTherapy.com | (818) 533-8781

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    The Four Fold Breath

    April 4, 2018

     The Four Fold Breath:   A very simple and extraordinarily effective Stress Reducing technique that I teach clients is something called The Four Fold Breath. It is actually a Pranayama Yoga technique known as  Sama-Vritti.  It actually means “Equal Breathing.” In Dialectical Behavior Therapy it is known as “Box Breathing “ or “Four Square Breathing.”  […]

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    The Four Fold Breath

    April 4, 2018

     The Four Fold Breath:   A very simple and extraordinarily effective Stress Reducing technique that I teach clients is something called The Four Fold Breath. It is actually a Pranayama Yoga technique known as  Sama-Vritti.  It actually means “Equal Breathing.” In Dialectical Behavior Therapy it is known as “Box Breathing “ or “Four Square Breathing.”  […]

    Filed Under: Entertainment Industry, Life Coaching, Psychotherapy Tagged With: Breathing, breathing techniques that work, coping skills, pranayama breathing, reducing anxiety, reducing stress, Sama-Vritti, Square Breathing



    1201 S. Victory Blvd. Ste. 206
    Burbank, CA 91502

    (818) 533-8781
    BillL@BillLeavittTherapy.com

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    Bill Leavitt
    BillL@BillLeavittTherapy.com | (818) 533-8781

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