All or Nothing Thinking Thinking errors are plentiful in the human condition and they lead us into patterns of behavior that cause us emotional pain and in some cases can be quite debilitating. As shown previously in this blog “shouldy” thinking is a common error. Another like it is, All or Nothing Thinking, which is […]
All or Nothing Thinking Thinking errors are plentiful in the human condition and they lead us into patterns of behavior that cause us emotional pain and in some cases can be quite debilitating. As shown previously in this blog “shouldy” thinking is a common error. Another like it is, All or Nothing Thinking, which is […]
How to Let Go of Guilt and Shame. Or, 5 steps to forgiving yourself. In my years of working as a therapist in Burbank and Rosemead, California, I’ve worked in many different settings. I have consistently come across the reality that many people are saddled by guilt and shame, and cannot forgive themselves for past […]
How to Let Go of Guilt and Shame. Or, 5 steps to forgiving yourself. In my years of working as a therapist in Burbank and Rosemead, California, I’ve worked in many different settings. I have consistently come across the reality that many people are saddled by guilt and shame, and cannot forgive themselves for past […]
