Many of the people I work with appear successful on the outside while privately struggling with anxiety, depression, burnout, relationship difficulties, addiction recovery, or major life transitions.

I specialize in working with adults, professionals, executives, creatives, veterans, and men who want more than temporary symptom relief. They want to understand what is really happening beneath the surface and create meaningful, lasting change.

Before becoming a therapist, I served in the United States Marine Corps and spent more than twenty years in corporate America before entering private practice. Those experiences allow me to connect with clients from many different backgrounds while bringing both practical problem-solving and psychological depth to our work together.

My approach draws from Cognitive Behavioral Therapy (CBT), DBT, mindfulness, Jungian psychology, depth psychology, Brainspotting, and other evidence-based approaches when appropriate. Rather than forcing every client into one model, we identify what is maintaining the problem and develop a treatment approach that fits you.

Therapy with me is collaborative, thoughtful, and interactive. I listen carefully, ask meaningful questions, and work alongside you to help create genuine and lasting change.