Midlife can bring unexpected questions about purpose, relationships, career, aging, and what comes next. For many men, these changes don't look like a stereotypical “midlife crisis”—they're an opportunity to reevaluate what matters and how they want to live the next chapter of life.
One of the things I have noticed since beginning to accept Medicare is that many people simply don't know that Medicare covers psychotherapy. They may know that Medicare covers their physician, lab work, hospital care and other medical services, but mental health treatment can be...
Are your thoughts controlling you? Let’s get to a state where you can control your thoughts. There are a lot of good meditation apps like Insight Timer , Headspace and Calm that I find to be very useful. I think all of those are excellent....
The problem with a comparison is that it implies that your own worth is questionable or negotiable. When we do this, we are continuing to test our own value, constantly measuring ourselves against others.