Thoughtful, Practical Therapy for Adults Throughout California
Life can become overwhelming—even for people who appear successful on the outside. Anxiety, depression, relationship problems, burnout, grief, addiction recovery, career stress, or major life transitions can leave even successful people feeling stuck.
Therapy provides a place to slow down, understand what's really happening beneath the surface, and develop practical strategies that create lasting change. Rather than simply talking about problems, we'll work together to understand what is maintaining them and identify realistic steps toward moving forward.
I primarily work with adults, including professionals, executives, creatives, veterans, and men seeking thoughtful, practical therapy. Whether this is your first experience with therapy or you're returning after many years, my goal is to provide a collaborative, respectful environment where meaningful change can occur.