Are your thoughts controlling you? Let’s get to a state where you can control your thoughts. There are a lot of good meditation apps like Insight Timer , Headspace and Calm that I find to be very useful. I think all of those are excellent....
The problem with a comparison is that it implies that your own worth is questionable or negotiable. When we do this, we are continuing to test our own value, constantly measuring ourselves against others.
Thinking errors are plentiful in the human condition and they lead us into patterns of behavior that cause us emotional pain and in some cases can be quite debilitating. As shown previously in this blog Mental Filters can skew reality. They are like a pair...
Over Generalizing In my time as a therapist in Burbank and Rosemead California I have often run up against the Cognitive Behavioral Thinking error of Over Generalizing. Symptoms of over generalizing The basic concept to grasp with over generalizing is that we are making sweeping...