What IS the inner child? To be absolutely honest, before I became a therapist, every time I heard the term inner child, I thought it was a bunch of psychobabble BS. However, since working in the field, and seeing literally hundreds of patients in a...
Challenging Negative Thinking Here is a worksheet that I put together that has great usefulness in actually challenging negative thinking, core beliefs and schemas. List the unhelpful thought. It could be a core belief or just a negative automatic thought. List the evidence that contradicts...
Viktor E. Frankl (1905-1997) Man’s Search for Meaning. (This article and the quotes in it were largely taken from past Wikipedia articles on Viktor Frankl. I consider him one of the giants of the 20th century. If you are looking for insight into the human...