Avoiding Depression How can we de-stress from a chaotic life in the entertainment industry, one with long hours, deadlines and uncertainty and ultimately avoid depression or a meltdown? First thing to note is that drugs and alcohol are not the answer to the stress part...
Methods for Dealing with Anxiety When we are dealing with deadlines and the anxiety it incurs, there are at least a couple of ways to help with that. How to Deal with Anxiety: The Top Down Approach. As alluded to in Part 1 of The...
Managing Stress in the Entertainment Industry Most industries have pressing deadlines, and therefore stress, but none seems more prone to emergency deliverables than the entertainment industry. Whether one works in Film, TV, Music, or the Video Gaming industry, the deadlines are constantly being pulled in,...
All or Nothing Thinking Thinking errors are plentiful in the human condition and they lead us into patterns of behavior that cause us emotional pain and in some cases can be quite debilitating. As shown previously in this blog “shouldy” thinking is a common error....