The Four Fold Breath

By William Keith Leavitt

Entertainment Industry Life Coaching Psychotherapy

Breathing breathing techniques that work coping skills pranayama breathing reducing anxiety reducing stress Sama-Vritti Square Breathing

Posted: April 3, 2018

The Four Fold Breath : A very simple and extraordinarily effective Stress Reducing technique that I teach clients is something called The Four Fold Breath. It is actually a Pranayama Yoga technique known as Sama-Vritti . It actually means “Equal Breathing.” In Dialectical Behavior Therapy...